As your due date approaches, you may wonder: “How will I know when labor is starting?” Recognizing the signs of labor can help you feel more prepared and ensure that you seek medical attention at the right time. While every pregnancy is different, some common signs indicate labor is near.

1. Regular Contractions

One of the most reliable signs of labor is the onset of regular contractions. Unlike Braxton Hicks contractions, which are sporadic and often painless, true labor contractions:

• Occur at regular intervals and gradually become more frequent and intense.
• It lasts around 30 to 70 seconds.
• Do not stop with rest or hydration.
• Radiate from the lower back to the front of the abdomen.

If you notice consistent contractions that increase in intensity, it may be time to head to your birthing facility.

2. Water Breaking

The amniotic sac rupture, commonly referred to as your “water breaking,” can happen as a sudden gush or a slow trickle of fluid. This signals that labor is likely to begin soon. It’s important to contact your healthcare provider if your water breaks, especially if the fluid is discolored or has an odor.

3. Bloody Show

As the cervix dilates in preparation for labor, you may notice a pink or brown-tinged mucus discharge, known as the “bloody show.” This is a sign that your cervix is softening and thinning, a process called effacement.

4. Lower Back Pain and Cramping

Persistent lower back pain and cramping, similar to menstrual cramps, can indicate that labor is beginning. This discomfort is usually caused by the baby’s position and the body’s preparation for delivery.

5. Pelvic Pressure

As the baby descends into the birth canal, you may experience increased pressure in your pelvis and a feeling of heaviness. This can also lead to an increased urge to urinate as the baby presses against your bladder.

6. Changes in Cervical Dilation and Effacement

During prenatal visits, your healthcare provider may check for cervical dilation (opening) and effacement (thinning). As labor approaches, the cervix will dilate to 10 centimeters to allow for delivery.

7. Increased Vaginal Discharge

In the days leading up to labor, you might notice an increase in vaginal discharge that is thicker and more mucus-like. This is a sign that your body is getting ready for birth.

8. Nesting Instinct

Many women experience a burst of energy and an urge to prepare their home for the baby’s arrival. This sudden nesting instinct can occur in the days or weeks leading up to labor.

When to Contact Your Healthcare Provider

It’s important to reach out to your healthcare provider if you experience:

• Contractions that occur every 5 minutes and last for 1 minute over an hour.
• Heavy bleeding or unusual discharge.
• Severe or persistent pain.
• Decreased fetal movement.

Conclusion

Knowing the signs of labor can help you feel confident and prepared as you approach your due date. Keep track of your symptoms, stay in touch with your healthcare provider, and trust your instincts when recognizing when labor begins. Each labor experience is unique, so stay informed and listen to your body as it prepares for this incredible journey.